Emily Moss BSc(Hons)

What to expect prior and around your next in person session

Some changes you might see at the clinic based around the new hygiene policy

Helping you get to grips with some fundamentals of Pilates so you can practice safely and using good form.

3 variations to help you stretch your hamstrings - helping you find a method of stretching that works for your body.

A simple Pilates breathing technique to help get your diaphragm working and reduce stress levels

A short, low impact warm up routine to get joints and muscles moving before an exercise session.

Quick tips to help setup your desk at home for a more comfortable workspace

Simple stretches to help relieve tension in wrists and hands

Simple stretches to reduce neck tension