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Emily Moss BSc(Hons)

Pilates Instructor

Osteopath

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07504104981

emilymoss@mossteopathy.co.uk

Rake Heath House, London Rd, Liss, GU33 7NT

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    Mossteopathy Online
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    Hygiene Updates - What to expect

    Hygiene Updates - What to expect

    What to expect prior and around your next in person session
    Hygiene Updates - Clinic Tour

    Hygiene Updates - Clinic Tour

    Some changes you might see at the clinic based around the new hygiene policy
    Pilates Prep - Four point kneeling position

    Pilates Prep - Four point kneeling position

    Helping you get to grips with some fundamentals of Pilates so you can practice safely and using good form.
    3 ways to... - Hamstring stretches

    3 ways to... - Hamstring stretches

    3 variations to help you stretch your hamstrings - helping you find a method of stretching that works for your body.
    Simple Pilates Breathing

    Simple Pilates Breathing

    A simple Pilates breathing technique to help get your diaphragm working and reduce stress levels
    Warm Up - Mobility Stretches

    Warm Up - Mobility Stretches

    A short, low impact warm up routine to get joints and muscles moving before an exercise session.
    Home Office Desk Setup

    Home Office Desk Setup

    Quick tips to help setup your desk at home for a more comfortable workspace
    Home Office Stretch - Wrist and Hand

    Home Office Stretch - Wrist and Hand

    Simple stretches to help relieve tension in wrists and hands
    Home Office Stretches - Head and Neck

    Home Office Stretches - Head and Neck

    Simple stretches to reduce neck tension

    Emily Moss BSc(Hons)

    Pilates Instructor

    Osteopath

    07504104981

    emilymoss@mossteopathy.co.uk

    Rake Heath House, London Rd, Liss, GU33 7NT

    © 2015 by Emily Moss, Registered Osteopath. Proudly created with Wix.com