The Vitamin Alphabet
Nutrition has always been of interest to me but it is an almost endless topic with many different interpretations and variations on what not to do versus what you should do. So I'm going to attempt to bypass all of those arguments and go back to basics... What do vitamins and nutrients do and where do you find them? Now I've had to cut this list down a bit as there are LOADS, so it is by no means exhaustive, however, these are the ones I've encountered the most... Vitamin A F
Stressed about stress?
"You cannot plough a field by turning it over in your mind." - Author Unknown "Quit your job and go on holiday!" (That caught your attention didn't it) Sadly, no, this is not the best idea, instead, here are my... 4 OTHER (SLIGHTLY MORE REALISTIC) STRESS BUSTING TIPS #1 BREATH Sounds simple enough? You'd be surprised how easy it is to fall out of the habit of using your lungs effectively.
Taking control of your breathing for a few minutes at a time and it can: Help
A Brief History of Osteopathy
"We look at the body in health as meaning perfection and harmony, not in one part, but in the whole." - A. T. Still MD, DO A lot of people benefit from Osteopathic treatment around the world but a couple of the most frequently asked questions I get are still "What is Osteopathy?" and "What do you do?". Well, in honour of the founder of Osteopathy's birthday (Andrew Taylor Still, 6th August 1828), I am going to try and shed some light on the mystery that can be Osteopathy. Thi
