Pretty self-explanatory this one! 

This is inspired by a few practice meetings that I've had recently and chatting with a couple of other professionals that are looking to start up.

NB: This is based on my own personal experience - I'm not claiming it's the best way to g...

I should probably explain what I mean by the title really so we shall need to start with a little anatomy lesson (woohoo, a little more excitement please!)...

(Take a look at my past blog "Back to Basics" for more info about your lower back)

Yes! There IS more to conside...

April 26, 2017


There are 26 bones in each foot making up 1/4 of the bones in the body!

Humans are an unusual species, walking on 2 legs? I mean, where did evolution get that idea from? The fact that we have adapted to be able to do this is an amazing feat (let's just take a m...

March 31, 2017

I'm willing to bet that if I took a survey of all the people reading this, there would be a large majority of desk workers. I'm sure you've all heard something like this mentioned in the news or floating around the Internet by now -

Deskwork is a major cause of neck pai...

January 25, 2017

Apologies for the very basic nature of the picture but it gets the point across does it not? Anyway, moving on from my technological incapabilities!

I frequently get patients getting confused about whether it is best to use ice or heat application for their problems.


January 19, 2017

Now I love a plan, I am one who is quite comfortable with a routine and likes to know where I am and what's going on. So, it is perhaps ironic that I chose a profession that, typically, is subject to unexpected outcomes. Further to that, I'm also self-employed, which i...

January 12, 2017

Before I go any further into the year, I would like to take the chance to say a huge THANK YOU to everyone who has helped me to get this far. From the people I have rung in a panic after something hasn't gone the way I thought it should to those who reassured me that t...

December 8, 2016

It's Christmas!

I love this time of year. It's time for hunkering down, hot chocolates and wrapping up warm. The time of friends, family and reflection on the past year. 

I've not posted on my blog for a while - I've been busy sorting out my website,

working on my socia...

October 23, 2016

I hope all of you by now have had a look at Part 1 of my "Demystifying Osteopathy" series? If not, why not?? The beginning is the best place to start after all. Anyway, back to the business at hand.

So, you’ve got as far as thinking maybe you’d like to try Osteopathy an...

October 11, 2016

So let’s start with the broadest question of them all…

What is Osteopathy?

As some of you may have seen, I tried to address some of this question through my blog “Brief History of Osteopathy”. I’ll be honest with you, it took a good 2 years in University before I started...

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