Pilates available online or in person, for 121 sessions or 122 booked on request. Whether you're a beginner, refresher or restarter - Pilates is a great way to learn more about your body and keep yourself moving. All sessions start with a full case history discussion so they can be tailored to your experience and confidence level.
Osteopathy is a gentle, non invasive manual therapy that can be used to help a variety of muscle and joint related conditions. Regular appointments can be particularly helpful in managing chronic conditions.
Hi! I am a Hampshire born and bred Osteopath and Pilates Instructor. I have a particular interest in helping manage chronic issues, sports injuries and helping you learn about how amazing the human body can be!
Find me on Friday afternoons at Liss Triangle Centre where I run a 2pm class tailored towards beginners or refreshers - limited availability so get in quick!